What are the symptoms of a panic attack, It may feel like you’re having a heart attack, tummy pain will most likely be described as a crushing feeling . It also starts in the middle of stomach. You may experience pain with your left arm on and on down your back. You may also experience pain in your neck or jaw. The pain will often last longer than 5 minutes. Some might even break out in a very cold sweat, feel sick on their stomach or vomit.
So the question is, can you be sure and ask yourself am i having a panic attack? If you’re having any of these symptoms, you just might be. One of the most common signs of panic is a racing heart. It can almost feel as if it’s attempting to jump from the body. If you put your hand to your chest, you are able to feel it pounding.
Another common sign of panic attacks is feeling weak or dizzy. You may lose balance or think that you’re going to distribute. Of course these symptoms can also be caused by blood pressure or even low blood glucose levels. That’s why it’s important to make note of all your symptoms and not just one or two.
So, How to stop anxiety and panic attacks?
Medications is the most common category utilized in treatment for panic disorder and they are presented to help you with panic attack management. The use of medications can help you temporarily slow up the physical symptoms that occur with a panic attack. The use of prescriptions drugs and medications to unravel an anxiety attack is often a temporary solution which should only be used short term. This is because the essential reasons behind a panic attack are psychological anyway.
Which is one reason to look into self-help books are they are inexpensive. Prices range anywhere from $180 dollars to less than $5. However you usually get what you pay for. The more expensive books usually feature support, including videos, CD’s, and make contact with support. These options can be quite helpful for someone that struggles with just reading a book. The less expensive ones can also be a very big help however don’t provide the essential support that others may need. Remember you know what your level of panic and anxiety attacks are, which kind of person you are, and which kind of help you might require. Use the self-help book that you simply think will serve you best don’t forget a small investment now may save from bigger problems in the future.