The causes of not being able to sleep or known as insomnia are very different. Therefore, it is good to find out what has caused it in the first place. A visit at a psychologist will be of help here. Most sleep problems come from stress or diseases. Behavioral factors also play a key role in insomnia, or bad sleep habits combined with dysfunctional ways of coping with sleeplessness. Cognitive-behavioral therapy (CBT- is one of the recommended methods of insomnia treatment. Research shows CBT treatment helps some 70-80 percent of patients achieve a significant improvement in sleep, and these effects are much more durable than the effects of a drug therapy.
The cognitive-behavioral therapy is great for people experiencing sleeping difficulties, having problems with intermittent, shallow sleep, and those for whom insomnia is the predominant problem, or is accompanied by other diseases. The first step of the treatment is to determine the cause of insomnia and then a dedicated treatment program is devised. The therapy will also discuss various techniques of cognitive-behavioral. If you are looking for self help ways to learn how to cure insomnia naturally, please click here.
How to get to sleep, stop saying you can’t sleep at night!
If you allow yourself to sleep poorly for a considerable amount of time then you may become prone to developing chronic health problems. Sleeping problems can have a detrimental effect on your health. A common health problem associated with sleep disorders is insomnia. The good thing is that there are different solutions available for this problem. If you are suffering from insomnia or any other sleep disorder then you can treat it by using sleeping pills, although I recommend a more natural approach to treating it, perscriptions are good ways to help you sleep if you’d rather go to your doctor.
Today, there are many sleeping pills available that can help to alleviate your sleeping problems. Some of the best and most popular include Zopiclone and Ambien. These pills are affordable and easily available at stores and from online pharmacies. Doctors and physicians highly recommend these tablets to patients suffering from sleeping problems and insomnia, and there’s good reason for that. Ambien pills start working very quickly and the results are plain to see. However, using them wisely is essential. People with sleeping problems should take the smallest dose possible of Ambien pills to allow them to sleep. A person suffering from insomnia will be able to sleep for eight hours after taking these pills. It is important that you avoid driving or using heavy machinery during the day if you have taken this medication the night before. These are precautionary measures that you should be aware of to use the medication safely.
Some of the facts pertaining to sleeplessness and insomnia are surprising. 50-70 million Americans suffer from some kind of chronic sleep disorder. Only 35% of Americans get 8 or more hours of sleep a night during the work week. Women suffer from insomnia more than men. Hormonal events like menstruation or pregnancy can disturb women’s sleep. One study shows that men lose 80% of their deep sleep as they age from 16 to 50. Statistics show that US industry loses $150 billion each year because of sleep deprived workers. Lack of sleep can lead to serious health problems, kill your sex drive, cause depression, age your skin, increase your risk of death, impair your judgement, cause weight gain, and make you forgetful. Prolonged sleep deprivation increases the risk of diabetes and obesity, strokes, heart disease, high blood pressure, and high cholesterol.
If you are suffering with insomnia and can’t sleep at night and want to know how to cure insomnia naturally instead, click here, There are many natural ways to help you learn how to get to sleep which can help you to have a good sleep at night. Insomnia strikes in many ways, delayed sleep after lying on a bed, disturbed sleep, lesser duration of sleep, sleepiness during day and rising early with a feeling of mental tiredness, all are different forms of insomnia.